• A 10 Day laid-out meal plan to give you the momentum to rely less on animal-based proteins and incorporate more plant-based proteins.

• By the end of the 10 days, you will have the option to transform your eating habits by substituting 6-8 meatless meals per week.

• Benefits of eating more plant-based meals include:

> Increased phytonutrients, vitamins, minerals, antioxidants & fiber.

>Anti-inflammatory diet & a strengthened immune system.

>Increased energy, easier bowel movements, less brain fog.

>Carbs are your body's main source of fuel.

>Eating more plant-based is good for the environment - less greenhouse gas emissions than in the production of meat; lessening your carbon footprint.

>Less intake of antibiotics, heavy metals & pesticides used in the raising of livestock.

• Be sure to whitelist my email (chefgirlrdn@gmail.com) to prevent information on the challenge from going into your spam folder.

PLEASE READ: I will send you the information needed to access the challenge a week before we start. Since this is a downloadable electronic 10-day mini-course, there are absolutely NO REFUNDS once the course has been downloaded. Thank you for understanding.